Pute auf Ananas-Kraut
TM6 TM5

Pute auf Ananas-Kraut

3.5 (71 ratings)

Ingredients

  • 1 Frühlingszwiebel, in Stücken
  • 1 Knoblauchzehe
  • 20 g Öl
  • 300 g Sauerkraut, aus der Dose, grob zerzupft
  • ½ rote Paprika, in Streifen (5 mm)
  • 2 Stängel Thymian, abgezupft
  • 1 TL Paprika edelsüß
  • 2 Prisen Cayenne-Pfeffer
  • ¼ TL Salz
  • 200 g Putenbrustfilet, ohne Haut, längs halbiert
  • 100 g Ananas, frisch, in Würfeln (2 cm)
  • 500 g Wasser
  • 50 g Joghurt, 1,5% Fett
  • 20 g Cashewmus

Nutrition
per 1 Portion
Calories
1397 kJ / 334 kcal
Protein
30 g
Carbohydrates
13 g
Fat
16 g
Fibre
4.9 g

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