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Ingredients
Hefeteig
- 100 g Dinkelkörner
- 150 g Schinken, gekocht, in Stücken
- 150 g Gouda, in Stücken
- 450 g Mehl und etwas mehr zum Bearbeiten
- 250 g Wasser
- 40 g Öl
- 1 Würfel Hefe (40 g), zerbröselt
- 2 TL Salz
- ½ TL Zucker
- 1 Pck. Blätterteig aus dem Kühlregal (275 g), z. B. von Henglein
Lauge und Fertigstellung
- 1000 g Wasser
- 40 g Natron
- Sesam zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 742 kJ / 177 kcal
- Protein
- 7 g
- Carbohydrates
- 20 g
- Fat
- 7 g
- Fibre
- 1.5 g
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