Kichererbsen-Kokos-Curry
TM6 TM5

Kichererbsen-Kokos-Curry

4.8 (14.6K ratings)

Ingredients

  • 8 Stängel Koriander, abgezupft
  • 100 g Zwiebeln, halbiert
  • 30 g Ingwer, frisch, in dünnen Scheiben
  • 2 Knoblauchzehen
  • 30 g Öl
  • 1 TL Salz
  • ½ TL Pfeffer
  • 20 g brauner Zucker
  • 1 TL Kreuzkümmel (Cumin), gemahlen
  • 1 TL Koriander, gemahlen
  • ½ TL Kardamom
  • 2 TL Curry
  • 50 g Wasser
  • 150 g Tomatenmark
  • 400 g Kokosmilch
  • 1 Dose Kichererbsen, groß (800 g), abgetropft
  • 200 g Cherry-Tomaten, halbiert

Nutrition
per 1 Portion
Calories
1957 kJ / 468 kcal
Protein
12 g
Carbohydrates
34 g
Fat
29 g
Fibre
7.6 g

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