Courgette ronde farcie de brandade
TM6 TM5

Courgette ronde farcie de brandade

3.9 (29 ratings)

Ingredients

  • 150 g de crème liquide 30-40% m.g.
  • 3 gousses d'ail
  • 2 filets de morue dessalée, coupés en morceaux (600 g environ)
  • 4 courgettes rondes
  • 4 c. à soupe d'huile d'olive
  • 1 oignon blanc, coupé en deux
  • 400 g d'eau
  • 4 c. à soupe de chapelure

Nutrition
per 1 portion
Calories
2017 kJ / 486 kcal
Protein
27 g
Carbohydrates
21 g
Fat
32 g
Saturated Fat
11 g
Fibre
3 g
Sodium
1111 mg

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