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Ingredients
Gemüse und Reis
- 300 g Zucchetti, in Stücken (3 cm)
- 250 g rote Peperoni, in Stücken (3 cm)
- 1 ½ TL Salz
- 1100 g Wasser
- 220 g Langkornreis (z.B. Parboiled, Garzeit 20 Minuten)
- 20 g Olivenöl
Sauce und Fisch
- 50 g Zwiebeln, halbiert
- 20 g Olivenöl
- 200 g Saucen-Halbrahm
- 50 g Weisswein
- 1 TL Salz
- 1 Msp. Pfeffer
- 1 Bio-Zitrone, abgeriebene Schale
- 30 g Wasser
- 4 Forellenfilets, mit Haut (je ca. 160 g), allfällig Gräten mit einer Pinzette entfernen
- Nutrition
- per 1 Portion
- Calories
- 2387.7 kJ / 571.3 kcal
- Protein
- 39.4 g
- Carbohydrates
- 49.4 g
- Fat
- 22.7 g
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