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Ingredients
- 50 g di fiocchi di farro
- 100 g crusca di frumento
- 500 g di formaggio fresco tipo Quark o ricotta, magro
- ½ bustina di lievito in polvere
- 2 uova
- 30 g di semi di zucca + q.b.
- 40 g di cipolla disidratata
- ½ cucchiaino di sale
- Nutrition
- per 1 pezzo
- Calories
- 525 kJ / 125 kcal
- Protein
- 11 g
- Carbohydrates
- 8 g
- Fat
- 3 g
- Fibre
- 6.7 g
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