Blumenkohl-Rotkohl-Salat
TM6 TM5

Blumenkohl-Rotkohl-Salat

3.4 (68 ratings)

Ingredients

  • 80 g Wasser
  • 20 g Olivenöl
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 20 g Zitronensaft
  • ½ TL Pfeffer
  • ¾ - 1 TL Salz
  • ¾ TL Kreuzkümmel (Cumin)
  • ¾ TL Curry, mild
  • 1 Prise Nelken, gemahlen
  • 100 g Rotkohl, in Stücken
  • 1 Bund Petersilie, abgezupft
  • 50 g Rucola
  • 1 gelbe Paprika (ca. 150 g), in Stücken
  • 400 g Blumenkohl, in kleinen Röschen

Nutrition
per 1 Portion
Calories
284 kJ / 68 kcal
Protein
3 g
Carbohydrates
4 g
Fat
4 g
Fibre
3.2 g

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