One Pot Penne in Tomaten-Amaranth-Sauce
TM6 TM5

One Pot Penne in Tomaten-Amaranth-Sauce

4.3 (50 ratings)

Ingredients

  • 50 g Lauch, in Stücken
  • 2 - 3 Knoblauchzehen, halbiert
  • 50 g getrocknete Tomaten in Öl, abgetropft, in Streifen
  • 20 g Öl (z. B. von den getrockneten Tomaten)
  • 500 g Cocktailparadeiser
  • 60 g Amaranthkörner
  • 500 g Wasser
  • 1 - 2 TL Oregano, getrocknet
  • ½ TL Chili, getrocknet
  • 1 TL Salz
  • 50 g Oliven, entkernt
  • 100 - 150 g Feta
  • 4 - 5 Stängel gemischte frische Kräuter, Blättchen abgezupft
  • 200 g Hartweizennudeln, getrocknet (Penne Rigate) (Kochzeit 11 Minuten)

Nutrition
per 1 Portion
Calories
2481 kJ / 592 kcal
Protein
22 g
Carbohydrates
68 g
Fat
25 g
Saturated Fat
7 g
Fibre
9 g

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