Insalata di riso integrale, tonno e zucchine
TM5

Insalata di riso integrale, tonno e zucchine

4.1 (53 ratings)

Ingredients

  • 1500 g di acqua
  • sale q.b.
  • 300 g di riso integrale
  • 200 g di tonno fresco
  • 200 g di zucchine a tocchetti (1 cm circa)
  • 1 cucchiaino di scorza di limone tritata
  • 150 g di mais dolce in scatola, sgocciolato
  • 100 g di olive taggiasche denocciolate
  • olio extravergine di oliva q.b.

Nutrition
per 1 porzione
Calories
1212.1 kJ / 289.5 kcal
Protein
14.9 g
Carbohydrates
27.3 g
Fat
14.2 g
Saturated Fat
2.3 g
Fibre
3.7 g
Sodium
1108.8 mg

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