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Ingredients
-
200
g de fromage panela (fromage frais mexicain), en morceaux
or 200 g de feta, en morceaux - 300 g d'oignons, coupés en deux
- 500 g de tomates, en morceaux
- 30 g d'huile
-
2
cubes de bouillon (pour 0,5l)
or 2 c. à café bombées de pâte de bouillon de légumes, faite maison - 100 g de filet de poitrine de poulet, sans peau, en morceaux (3-4 cm)
-
30
g de sucre panela, en morceaux (voir conseils)
or 30 g de sucre brun -
20 - 30
g de piments chipotle, en conserve (voir conseils)
or 1 piment frais, épépiné et haché - 2 feuilles de laurier séchées
- 18 tostadas mexicaines (tacos)
- 250 g de crème aigre, tout type
- Nutrition
- per 1 portion
- Calories
- 2417 kJ / 576 kcal
- Protein
- 50 g
- Carbohydrates
- 34 g
- Fat
- 26 g
- Fibre
- 1.9 g
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