Gemüse-Puten-Tortillas
TM6 TM5

Gemüse-Puten-Tortillas

4.4 (1.9K ratings)

Ingredients

  • 2 Stängel Petersilie, abgezupft
  • 70 g Möhren, in Stücken
  • 70 g Zucchini, in Stücken
  • 1 TL Öl
  • 70 g Frischkäse, light
  • ¾ TL Salz
  • ¼ TL Pfeffer
  • ½ TL Curry
  • 1 Dose Mais (Abtropfgew. 140 g), abgetropft
  • 1 TL Zitronensaft
  • 1 TL Honig
  • 2 Weizentortillas, mit Leinsamen (à 72 g)
  • 40 g Eisbergsalat, in Streifen (1 cm)
  • 50 g Putenbrust-Aufschnitt, in feinen Streifen

Nutrition
per 1 Portion
Calories
1723 kJ / 410 kcal
Protein
20 g
Carbohydrates
58 g
Fat
10 g
Fibre
5.5 g

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