Boulettes de dinde, tagliatelle de légumes
TM5 TM31 TM6

Boulettes de dinde, tagliatelle de légumes

3.6 (30 ratings)

Ingredients

  • 100 g d'oignon, coupé en quatre
  • 500 g de filet de dinde, sans peau, en gros morceaux
  • 100 g d'épinards frais
  • 1 bouquet de coriandre fraîche, effeuillé
  • 500 g d'eau
  • 110 g de panais, en tagliatelle
  • 150 g de carottes, en tagliatelle
  • 150 g de courgette, en tagliatelle
  • 50 g de pignons de pin
  • 250 g de yaourt à la grecque, 0% m.g
  • sel
  • poivre moulu

Nutrition
per 1 portion
Calories
1358 kJ / 324 kcal
Protein
40 g
Carbohydrates
11 g
Fat
12 g

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