Goldene Kurkumamilch
TM6 TM5

Goldene Kurkumamilch

4.9 (78 ratings)

Ingredients

Kurkuma-Ingwerpaste

  • 50 g Kurkuma, frisch, geschält und in Stücken (2 cm - siehe Tipp)
  • 50 g frischer Ingwer, geschält und in Stücken (2 cm)
  • 60 g Kokosöl
  • 2 Prisen Zimt, gemahlen
  • 1 Prise Kardamom, gemahlen
  • 2 Prisen schwarzer Pfeffer, gemahlen
  • 1 Prise Vanille, gemahlen
  • 2 EL Wasser

Kurkumamilch

  • 500 g Mandeldrink (oder ein anderer Pflanzendrink)
    or 500 g Milch
  • 2 - 3 Datteln, getrocknet, entsteint, nach Geschmack

Nutrition
per 1 Portion
Calories
919 kJ / 219 kcal
Protein
9 g
Carbohydrates
21 g
Fat
11 g
Fibre
1 g

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