Compatible versions
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g de copos de avena
- 200 - 250 g de plátano muy maduro, en trozos
- 4 cucharadas de cacao puro en polvo
- 6 de dátiles sin hueso en mitades
- 2 cucharaditas de levadura química en polvo
- 1 pellizco de sal
- 120 g de bebida de soja
- 1 cucharada de coco rallado
- 40 g de nueces peladas en trozos
- Nutrition
- per 1 unidad
- Calories
- 215 kJ / 51 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.4 g
- Fat
- 1.6 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.4 g
- Sodium
- 38.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r429580