Ensalada de lentejas
TM5 TM6

Ensalada de lentejas

3.7 (6 ratings)

Ingredients

  • 200 g de lentejas, limpias
  • 1500 g de agua
  • 1 ½ cditas de sal de grano, o al gusto
  • 1 cdita de semillas de comino
  • 1 lechuga francesa
  • 60 g de arúgula baby
  • 40 g de berros
  • 3 cdas de vinagre balsámico
  • 3 cdas de salsa de soya, baja en sodio
  • pimienta negra recién molida, al gusto

Nutrition
per 1 porción
Calories
469.8 kJ / 104.4 kcal
Protein
7.6 g
Carbohydrates
16.8 g
Fat
0.4 g
Fibre
8.8 g

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