Spitzkohlröllchen mit Senf-Sojasauce
TM6 TM5

Spitzkohlröllchen mit Senf-Sojasauce

3.4 (27 ratings)

Ingredients

Spitzkohlröllchen

  • 1000 g Wasser
  • 8 Blätter Spitzkohl, groß
  • 100 g Möhren, in Stücken
  • 20 g Rucola, grob zerkleinert
  • 100 g Frischkäse, fettarm (z.B.Philadelphia Ballance 12% Fett)
  • 100 g körniger Frischkäse, fettarm (z.B. Exquisa Fitline 0,8 % Fett)
  • ¼ TL Salz
  • ¼ TL Pfeffer
  • 2 rote Paprika, in länglichen Streifen (ca. 1 x 6 cm)

Senf-Sojasauce

  • 10 g Sesam
  • 80 g Sojasauce
  • 10 g Limettensaft
  • ¼ TL Senf

Nutrition
per 1 Portion
Calories
991 kJ / 235 kcal
Protein
24 g
Carbohydrates
19 g
Fat
5 g
Fibre
9.8 g

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