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Ingredients
-
150
克 猪梅肉 (枚肉)， 切条(1公分)
or 150 克 去骨鸡腿肉 ， 切条(1公分) - 20 克 酱青, plus 1 tsp for marinating
- 1 茶匙 麻油
- 2 小撮 白胡椒粉 ，适量调味
- 15 克 蒜瓣
- 30 克 油
- 10 克 新鲜姜 ，切成薄片
- 10 克 蚝油
- 10 克 黑酱油
-
½
茶匙 盐
or ½ 茶匙 鸡精粉 - 450 - 500 克 水
- 400 克 伊面
- 120 克 菜心 ，去梗
-
100
克 虾仁 ，去壳
or 100 克 鱼饼 ，切成薄片 -
1
小支 青葱 ，切碎，装饰用
or 1 小支 芫荽叶 ，切碎，装饰用
- Nutrition
- per 1 人份
- Calories
- 1113 kJ / 266 kcal
- Protein
- 13 g
- Carbohydrates
- 39 g
- Fat
- 7 g
- Fibre
- 1 g
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