Vollkornklotz
TM6 TM5

Vollkornklotz

4.8 (978 ratings)

Ingredients

  • 140 g Getreidekörner (Sechskornmischung)
  • 250 g Kefir
  • 250 g Wasser
  • 15 g frische Hefe
  • 180 g Weizenmehl Type 1050
  • 200 g Weizenmehl Type 550
  • 20 g Salz
  • 120 g Zuckerrübensirup
  • 70 g Sonnenblumenkerne
  • 80 g Leinsamen
  • 60 g Sesam
  • Butter zum Einfetten
  • Dinkelflocken zum Bestreuen

Nutrition
per 1 Scheibe
Calories
485 kJ / 116 kcal
Protein
4 g
Carbohydrates
16 g
Fat
3 g
Fibre
2.7 g

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