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Ingredients
- 120 g d'oignons, coupés en quatre
- 1 gousse d'ail
- 30 g d'huile d'olive
-
1
c. à café de paprika fumé, moulu
or 1 c. à café de paprika doux en poudre - 40 g de mélasse
- 1 c. à soupe de sauce Worcestershire (optional)
- 1 c. à café de moutarde
- 500 g de tomates concassées en conserve
- 550 g de haricots borlotti, en conserve, égouttés (poids net égoutté)
- 1 c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 754.7 kJ / 179.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 24.3 g
- Fat
- 5.7 g
- Fibre
- 5.5 g
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