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Ingredients
Blumenkohlreis, Gemüse und Hackbällchen
- 300 g Blumenkohlröschen, klein
- 300 g Paprika, gemischt, rot und gelb, in Streifen (1 cm)
- 1 Zwiebel (ca. 70 g), halbiert
- 1 Knoblauchzehe
- 80 g Champignons, halbiert
- 200 g Rinderhackfleisch
- ½ TL Paprika edelsüß
- ½ TL Salz
- ¼ TL Pfeffer
- ½ TL Senf, mittelscharf
- 1200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 50 g Vollkornreis (Garzeit 25 Minuten)
Sauce
- 50 g Frischkäse, light
- ¼ TL Pfeffer
- 1 TL Curry
- 1 Spritzer Zitronensaft
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ¼ Würfel Gemüsebrühe (für je 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1752 kJ / 410 kcal
- Protein
- 33 g
- Carbohydrates
- 29 g
- Fat
- 15 g
- Fibre
- 9.4 g
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