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Ingredients
Shortcrust Pastry
- 400 g plain flour
- 180 g unsalted butter, cold, diced
- 70 g water, ice cold
- 1 tsp fine sea salt
- 1 tsp baking powder
Filling
- 2 garlic cloves
- 1 red pepper, cut in pieces
- 1 yellow pepper, cut in pieces
- 500 g red onions, quartered
- 50 g olive oil
- 1 pinch saffron threads
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Assembly
-
5 - 8
fresh whole sardines, gutted, filleted (depending on size, approx. 300 g)
or 300 g tinned sardines, in oil, drained - 1 medium egg, beaten
- Nutrition
- per 1 portion
- Calories
- 1473 kJ / 353 kcal
- Protein
- 11 g
- Carbohydrates
- 30 g
- Fat
- 21 g
- Saturated Fat
- 10 g
- Sodium
- 320 mg
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