Grüne Erbsen-Hummus
TM6 TM5

Grüne Erbsen-Hummus

4.5 (158 ratings)

Ingredients

  • 510 g Wasser
  • 2 TL Salz
  • 500 g Erbsen, TK
  • 70 g Tahin
  • 30 g Zitronensaft
  • 30 g Olivenöl und etwas mehr zum Beträufeln
  • 1 geh. TL Kreuzkümmel (Cumin), gemahlen
  • 1 Zweig Minze, abgezupft
  • 3 Stängel Petersilie, abgezupft
  • 1 Knoblauchzehe
  • ½ TL Pfeffer

Nutrition
per 1 Portion
Calories
713 kJ / 170 kcal
Protein
6 g
Carbohydrates
10 g
Fat
11 g
Fibre
3.9 g

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