Dicke Bohnen-Minz-Dip
TM6 TM5

Dicke Bohnen-Minz-Dip

4.5 (15 ratings)

Ingredients

  • 20 g Schalotten
  • 1 Knoblauchzehe
  • 10 g Olivenöl
  • 500 g Dicke Bohnen, frisch, gepalt (ergibt ca. 150 g Bohnenkerne)
  • 150 g Wasser
  • ½ TL Salz
  • 200 g Schmand
  • ¼ TL Pfeffer
  • ½ Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
  • 2 Stängel Minze, abgezupft

Nutrition
per 1 Portion
Calories
676 kJ / 161 kcal
Protein
4 g
Carbohydrates
7 g
Fat
13 g
Fibre
1.2 g

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