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Huevos en cocotte con espinacas, queso, salmón y aguacate
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Ingredients
- mantequilla para engrasar los moldes
- 10 g de mantequilla
- 150 g de espinacas baby frescas
- 2 pellizco de sal
- 50 g de queso emmental rallado
- 4 huevos (a temperatura ambiente)
- 1 - 2 pellizcos de pimienta molida
- 300 g de agua
- 100 g de pan de centeno cortado en tiras gruesas y tostado
- 1 aguacate maduro, sin piel ni hueso
- 80 g de salmón ahumado en tiras
- 1 cucharada de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 1219 kJ / 291 kcal
- Protein
- 19 g
- Carbohydrates
- 13 g
- Fat
- 18.2 g
- Fibre
- 3.2 g
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