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Ingredients
- 250 g rote Zwiebeln, halbiert
- 100 g rote Paprika, in Stücken
- 20 g Olivenöl
- 20 g Apfelessig
- 50 g brauner Zucker
- 130 g Tomatenmark
- 400 g geschälte Tomaten, aus der Dose
- 1 TL Salz
- 2 TL Paprika edelsüß
- 1 - 2 Msp. Cayenne-Pfeffer nach Geschmack
- ¼ TL Nelkenpulver
- ¼ TL Piment, gemahlen
- 1 Prise Zimt (optional)
- 2 - 3 Prisen Muskat (optional)
- 1 Lorbeerblatt, getrocknet (optional)
- Nutrition
- per 1 Schraubglas
- Calories
- 819 kJ / 196 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 7 g
- Fibre
- 4.5 g
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