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Ingredients
Rote Bete
- 1 rote Zwiebel, halbiert
- 30 g Apfelessig
- ¼ TL Salz
- 4 Prisen Pfeffer
- 2 Prisen Zucker
- 40 g Wasser
- 50 g Olivenöl
- 400 g Rote Bete, gegart, aus dem Kühlregal, in dünnen Scheiben
Remoulade
- 10 Stängel Dill, abgezupft
- 40 g Gewürzgurken
- 1 Apfel, klein, geviertelt
- 60 g Salatcreme
- 300 g Sahnejoghurt
- ½ TL Salz
- 4 Prisen Pfeffer
- 2 Prisen Zucker
Fisch
- 100 g Brötchen vom Vortag
- ½ TL italienische Kräuter, getrocknet
- ¾ TL Salz
- ¼ TL Paprika edelsüß
- 30 g Mehl
- 2 Eier (Kl. M)
- 2 EL Milch
- 4 Prisen Pfeffer
- 8 Seelachsfilets, küchenfertig (à ca. 80 g)
- 50 g Öl
- Nutrition
- per 1 Portion
- Calories
- 2961 kJ / 707 kcal
- Protein
- 41 g
- Carbohydrates
- 41 g
- Fat
- 39 g
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