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Ingredients
- 70 g d'échalotes
- 14 feuilles d'ail des ours fraîches
- 25 g d'huile d'olive
- 800 g de filets de lotte, sans peau et sans arêtes, détaillés en 12 médaillons (voir "Conseil(s)")
- 15 g de beurre
- 8 pincées de sel, et 1 c. à café, à ajuster en fonction des goûts
- 8 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 150 g d'eau
- 100 g de vin blanc
- 750 g de pommes de terre nouvelles
- 300 g d'épinards frais
- 1 c. à soupe de crème fraîche
- 50 g de crème liquide, 30% m.g. min.
- 10 g de jus de citron fraîchement pressé
- Nutrition
- per 1 portion
- Calories
- 1903.3 kJ / 451.8 kcal
- Protein
- 42.5 g
- Carbohydrates
- 32.5 g
- Fat
- 15.8 g
- Fibre
- 5.8 g
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