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Ingredients
Kalbsfilet auf Tomatensugo
- 6 getrocknete Aprikosen, entsteint
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 80 g Öl und etwas mehr zum Braten
- 5 Sardellenfilets, in Öl, abgetropft
- 1000 g stückige Tomaten
-
120
g Rotwein, trocken
or 120 g Gemüsefond - Kräutersalz zum Würzen
- ¼ TL Pfeffer
- 2 TL Majoran, getrocknet
- 1200 g Kalbsfilet
- Cayenne-Pfeffer zum Würzen
- 2 EL Mehl zum Bestäuben
- ½ TL Rosmarin, getrocknet, gemahlen
- ½ TL Thymian, getrocknet
- 3 Zweige Salbei
Zitronenreis und Fertigstellung
- 1 Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
- 1 Bund Petersilie, abgezupft
- 50 g Butter, weich, in Stücken
- 1 TL Kräutersalz
- 300 g Basmati-Reis
- 1200 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 2725 kJ / 651 kcal
- Protein
- 49 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Fibre
- 4.1 g
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