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Ingredients
- 1 yk tereyağı, yağlamak için
-
2
yk irmik, serpmek için
or 2 yk yulaf gevreği ve ketentohumu, serpmek için -
250
g kavuzlu buğday
or 250 g buğday - 1250 g su
- 10 g bal (optional)
-
20
g yaş maya, ufalanmış
or 2 tk kuru maya - 50 g tam buğday unu
- 10 g balzamik sirke
- 1 tk tuz
-
100
g ay çekirdeği içi
or 60 - 80 g karışık çekirdek (örn. kabak çekirdeği, ketentohumu) - un, serpmek için ekstra
- Nutrition
- per 1 dilim
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
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