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Ingredients
- 50 g körniger Frischkäse (Cottage cheese)
- 50 g Mandeln
-
100
g gemischte frische Wildkräuter (z. B. Bärlauch, Brennessel, Giersch)
or 100 g frischer Babyspinat bzw. Rucola - 60 g Olivenöl
- 4 EL Zitronensaft, frisch gepresst
- ¾ - 1 TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 750 g Wasser
-
3 - 4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 200 g Sonnenweizen, vorgegart (z. B. Ebly®)
- 400 g Kohlrabi, geschält (siehe Variation)
-
4
frische Saiblingsfilets, ohne Haut (à ca. 100-130 g)
or 4 frische Zanderfilets, ohne Haut (à ca. 100-130 g) - 150 g körniger Frischkäse, 10 % Fett (Hüttenkäse)
- 1 - 2 TL rosa Pfefferbeeren, zerdrückt
- Nutrition
- per 1 Portion
- Calories
- 1959 kJ / 468 kcal
- Protein
- 36 g
- Carbohydrates
- 19 g
- Fat
- 27 g
- Fibre
- 7 g
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