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Ingredients
- 1 - 2 zucchinis, ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 30 g pine nuts
- 1 red capsicum, deseeded and cut into quarters
- 1 tsp fresh oregano, leaves only
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 100 g semi sun-dried tomatoes
- 1 - 2 pinches cayenne pepper
- 80 g filtered water
- 10 walnut halves
- Nutrition
- per 1 portion
- Calories
- 856.4 kJ / 204.7 kcal
- Protein
- 7.2 g
- Carbohydrates
- 21 g
- Fat
- 12.5 g
- Fibre
- 5.7 g
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