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Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio
- 1 peperoncino secco piccante
- 40 g di olio extravergine di oliva + q.b.
- 420 g di calamari freschi ad anelli
- 150 g di passata di pomodoro
- 1 cucchiaino di sale + q.b.
- 1200 g di acqua
- 300 g di bulgur, sciacquato e scolato
- Nutrition
- per 1 porzione
- Calories
- 2038 kJ / 487 kcal
- Protein
- 22.7 g
- Carbohydrates
- 58.8 g
- Fat
- 17.9 g
- Fibre
- 2 g
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