Möhren-rote-Linsen-Hummus
TM5 TM31 TM6

Möhren-rote-Linsen-Hummus

4.6 (191 ratings)

Ingredients

  • 1 EL Sesam, hell
  • 1 EL Schwarzkümmel-Samen
  • 70 g Möhre, in Stücken
  • 1 Knoblauchzehe
  • 125 g rote Linsen, im Sieb abgespült und abgetropft
  • 300 g Wasser
  • ¾ TL Salz
  • 30 g Zitronensaft
  • 5 Prisen Pfeffer
  • ½ TL Kreuzkümmel (Cumin), gemahlen
  • 60 g Tahin (Sesampaste)
  • 4 EL Olivenöl

Nutrition
per 1 Portion
Calories
1381 kJ / 329 kcal
Protein
11 g
Carbohydrates
18 g
Fat
21 g

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