Bunter Quinoa-Salat
TM5 TM31

Bunter Quinoa-Salat

4.2 (130 ratings)

Ingredients

  • 1000 g Wasser
  • 1 EL Gewürzpaste für Gemüsebrühe, selbst gemacht
  • 150 g Quinoa, bunt
  • 400 g Mais, aus der Dose, abgetropft
  • 2 TL Salz
  • 4 Prisen Pfeffer
  • 4 EL Olivenöl
  • 4 Tomaten (à 80 g), in groben Würfeln
  • 1 Avocado, reif, gewürfelt
  • 40 Minzblätter
  • 150 g Joghurt, 3,5% Fett
  • 2 EL Zitronensaft
  • ½ TL Zucker

Nutrition
per 1 Portion
Calories
1746 kJ / 417 kcal
Protein
10 g
Carbohydrates
42 g
Fat
20 g

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