Sonnenweizen-Spinat-Auflauf
TM6 TM5

Sonnenweizen-Spinat-Auflauf

4.2 (130 ratings)

Ingredients

  • 150 g Käse, z.B. mittelalter Gouda, in Stücken
  • 1 Zwiebel (ca. 70 g), halbiert
  • 1 Knoblauchzehe
  • 30 g Olivenöl
  • 350 g Wasser
  • 1 TL Salz
  • 250 g Sonnenweizen, z.B. von Ebly
  • 500 g Blattspinat, frisch, ohne Stiele, grob geschnitten
  • Olivenöl zum Einfetten
  • 120 g Crème fraîche
  • 80 g Milch
  • ¼ TL Pfeffer
  • 3 Prisen Muskat

Nutrition
per 1 Portion
Calories
2339 kJ / 556 kcal
Protein
21 g
Carbohydrates
49 g
Fat
31 g
Fibre
6.3 g

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