自制鸡精粉
TM6 TM5

自制鸡精粉

3.8 (10 ratings)

Ingredients

  • 300 克 鸡肉 , 去骨、去皮、去筋 (处理前约500克全鸡腿), 切块
  • 200 克 淡色综合蔬菜 (如西洋芹、洋葱、蒜头、 韭葱),依所需切块
  • 4 小支 新鲜综合香草 (如迷迭香、百里香、欧芹),只取叶片
  • 150 克 粗盐
  • 100 克 白酒
  • 1 片 干月桂叶
  • 1 颗 丁香
  • 5 粒 芫荽籽

Nutrition
per 1 罐
Calories
2845.1 kJ / 680 kcal
Protein
78 g
Carbohydrates
24.1 g
Fat
20.6 g
Fibre
5.5 g

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