Egzotik Smoothie
TM5 TM6

Egzotik Smoothie

(No ratings)

Ingredients

  • 300 g papaya, çekirdekleri çıkarılmış, olgun, parçalara bölünmüş
  • 1 misket limonu suyu ve yeşil kabuğu
  • chia tohumu, süslemek için ekstra chia tohumu
  • 6 - 8 buz küpü
  • 120 g yoğurt
  • 250 g pirinç sütü
    or 250 g soya sütü
  • 2 filiz nane yaprağı
  • ¼ chili biberi (optional)

Nutrition
per 1 bardak
Calories
845 kJ / 203 kcal
Protein
8 g
Carbohydrates
21 g
Fat
7 g
Fibre
8.5 g

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