Havuçlu ve Hindistan Cevizli Smoothie
TM5 TM6

Havuçlu ve Hindistan Cevizli Smoothie

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Ingredients

  • 150 g havuç, parçalara bölünmüş
  • 1 misket limonu, kabuksuz, sadece iç kısmı
  • 3 yk kurutulmuş kurt üzümü (goji berry)
  • 2 yk granola
  • 100 g yoğurt
  • 250 g Hindistan cevizi sütü
  • 1 - 2 tk bal, damak tadına göre
  • 4 - 6 buz küpü
  • 2 yk kurutulmuş Hindistan cevizi, ince şeritler halinde, kavrulmuş (optional)

Nutrition
per 1 bardak
Calories
1795 kJ / 428 kcal
Protein
8 g
Carbohydrates
30 g
Fat
29 g
Fibre
5.4 g

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