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Ingredients
- 1 Zwiebel, geviertelt
- 3 Maracujas (ca. 60 g)
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ½ TL Zucker und etwas mehr zum Abschmecken
- 2 Prisen Pfeffer
- 200 g kochendes Wasser
- 4 Hähnchenbrustfilets (à ca. 180 g)
- 2 TL Curry, mild
- 1 ½ TL Salz und etwas mehr zum Abschmecken
- 5 EL Öl
- 500 g Wasser
- 750 g Kartoffeln, festkochend, in Stücken
- 250 g Zuckerschoten
- 150 g Erbsen, TK
- 1 Bund Kerbel, abgezupft, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2292 kJ / 548 kcal
- Protein
- 52 g
- Carbohydrates
- 45 g
- Fat
- 14 g
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