Mais mit gerösteten Pinienkernen
TM5 TM6

Mais mit gerösteten Pinienkernen

4.6 (59 ratings)

Ingredients

  • 10 g Öl
  • 300 g Mais, TK
    or 300 g Mais aus der Dose, abgetropft
  • 100 g Erbsen, TK (siehe Tipp)
  • 100 g Möhren, in Würfeln (1 cm)
  • ½ TL Salz
  • 50 g Pinienkerne

Nutrition
per 1 Portion
Calories
847 kJ / 202 kcal
Protein
7 g
Carbohydrates
18 g
Fat
10 g
Fibre
5.4 g

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