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Ingredients
- 100 g de cebolla en trozos
- 1 diente de ajo
- 50 g de aceite de oliva
- 100 g de zanahoria en rodajas finas
- 300 g de tomates maduros, en dados (1 cm)
- 300 g de calabacín con piel, en dados (1 cm)
- 1 cucharadita rasa de sal
- 1 - 2 pellizcos de pimienta molida
- 1 cucharadita de orégano seco
- 1 caballa fresca limpia en filetes (aprox. 400 g), salpimentados
- 50 g de vino blanco seco
- Nutrition
- per 4 raciones
- Calories
- 5724 kJ / 1368 kcal
- Protein
- 85.5 g
- Carbohydrates
- 31.6 g
- Fat
- 100 g
- Fibre
- 10.8 g
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