Rindfleischkebabs mit Tomatensalsa
TM31 TM5 TM6

Rindfleischkebabs mit Tomatensalsa

3.8 (11 ratings)

Ingredients

Kebabs

  • 1 Bund Minze, ohne Stiele
  • 1 Bund Blattpetersilie, ohne Stiele
  • 350 g Wasser
  • 150 g Bulgur
  • 400 g Rinderhackfleisch, mager (eventuell Tatar)
  • 2 TL Salz
  • 3 - 4 Prisen Pfeffer
  • 1 TL Kreuzkümmel, gemahlen

Tomaten-Salsa

  • 1 Bund Koriander, ohne Stiele
  • 1 rote Zwiebel, halbiert
  • 1 Tomate (100 g), halbiert
  • ½ TL Salz
  • 10 g Zitronensaft
  • 1 TL Zucker

Nutrition
per 1 Portion
Calories
1264 kJ / 302 kcal
Protein
25 g
Carbohydrates
30 g
Fat
9 g
Fibre
3.5 g

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