Reis-Thunfisch-Salat
TM31 TM5 TM6

Reis-Thunfisch-Salat

4.5 (140 ratings)

Ingredients

  • 1200 g Wasser
  • 2 TL Salz
  • 120 g Langkornreis
  • 1 TL neutrales Öl
  • 1 Dose Thunfisch, in Lake (200 g)
  • 100 g Perlzwiebeln, aus dem Glas
  • 1 rote Paprika, in Stücken
  • 150 g Mayonnaise, leicht, 4,8 % Fett
  • 1 Glas Kapern mit Flüssigkeit (35 g)
  • 1 TL Zitronenschale, gerieben
  • 2 Prisen Pfeffer

Nutrition
per 1 Portion
Calories
1090 kJ / 261 kcal
Protein
12 g
Carbohydrates
35 g
Fat
8 g
Fibre
2.3 g

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