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Ingredients
- 500 g Weißkohl, in groben Stücken
- 1 rote Paprika, in Stücken
- 50 g Zwiebeln
- 500 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 150 g Staudensellerie, in Scheiben (5 mm)
- 150 g Möhren, in Scheiben
- 150 g Porree, in Ringen
- 45 g Sojasauce
- ¼ TL Pfeffer
- ½ TL Salz
- ¼ TL flüssiger Süßstoff
- 1 TL Rapsöl
- 1 Dose stückige Tomaten (400 g)
- Nutrition
- per 1 Portion
- Calories
- 458 kJ / 110 kcal
- Protein
- 6 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 9.5 g
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