Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 1 Chilischote, entkernt, halbiert
- 10 g Rapsöl
- 300 g Rindfleisch, mager, gewürfelt
- 50 g Tomatenmark
- 500 g stückige Tomaten (Fertigprodukt)
- 200 g Wasser
- 150 g rote Paprika, in Streifen
- 250 g grüne Bohnen (frisch oder TK, aufgetaut), in Stücken
- 1 Dose Mais (340 g), abgetropft
- 1 Dose Kidneybohnen (410 g), abgetropft und abgespült
- ½ TL Paprika rosenscharf
- 1 EL Bohnenkraut, getrocknet
- 1 EL Thymian, getrocknet
- 1 TL Salz
- ½ TL Pfeffer
- 4 TL Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 1296 kJ / 309 kcal
- Protein
- 28 g
- Carbohydrates
- 30 g
- Fat
- 8 g
- Fibre
- 13.3 g
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r27128