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Ingredients
-
10
Zweiglein Koriander, frisch, Blättchen abgezupft
or 10 Stängel Petersilie, frisch, Blättchen abgezupft - 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- ½ - 1 rote Chili, frisch, entkernt, in Stücken (je nach Schärfe)
- 2 Selleriestangen, in Stücken (ca. 100 g)
- 15 g Olivenöl und etwas mehr
- 1 gelber Paprika, in Stücken
- 400 g stückige Paradeiser, aus der Dose
- 1 Lorbeerblatt, getrocknet
- 3 EL Zitronensaft, frisch gepresst
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für je 0,5 l) - 600 g Garnelen, roh, geschält (siehe Tipp)
- ¾ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- 30 g Butter, kalt, in Stücken (optional)
- Nutrition
- per 1 Portion
- Calories
- 936 kJ / 224 kcal
- Protein
- 23 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 2.8 g
- Sodium
- 1312 mg
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