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Ingredients
Chicken
- 500 g hot water
- 500 g chicken breasts, cut into slices (1 cm thickness)
- 1 tsp dried tarragon
- olive oil, for drizzling
- salt, to season
- ground black pepper, to season
Waldorf salad
- 100 g mayonnaise (see Tips)
- 20 g lemon juice
- 60 g sour cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ½ tsp ground black pepper
- 1 bunch watercress
- ½ fresh pineapple, peeled, cored, quartered and cut into thin slices (see Tips)
- 2 celery stalks, cut into thin slices
- 1 red apple, unpeeled, cored and cut into thin slices
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 orange, peeled and segmented (optional)
- 50 g walnuts, broken into pieces (optional)
- Nutrition
- per 1 portion
- Calories
- 2306.5 kJ / 549.2 kcal
- Protein
- 31.9 g
- Carbohydrates
- 16.9 g
- Fat
- 38.3 g
- Saturated Fat
- 7.7 g
- Fibre
- 5.5 g
- Sodium
- 572.4 mg
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