Bulgurlu maydanoz salatası
TM5

Bulgurlu maydanoz salatası

3.5 (13 ratings)

Ingredients

  • 40 g ince bulgur
  • 65 g sıcak su
  • 140 g maydanoz, sadece yaprakları (bk. Öneriler)
  • 40 adet nane yaprağı
  • 50 g taze soğan (yakl. 3 sap), parçalara bölünmüş (2 cm)
  • 20 g zeytinyağı
  • 1 tk limon suyu
  • 1 tk nar ekşisi
  • ½ tk sumak (optional)
  • ¼ tk tuz
  • ½ adet nar, ayıklanmış

Nutrition
per 1 porsiyon
Calories
517.9 kJ / 123.7 kcal
Protein
3.2 g
Carbohydrates
15.1 g
Fat
5.5 g
Fibre
3.6 g

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