Grüner Spargel mit Pilzen  (芦笋炒蘑菇)
TM6 TM5

Grüner Spargel mit Pilzen (芦笋炒蘑菇)

4.0 (98 ratings)

Ingredients

  • 3 Knoblauchzehen
  • 10 g neutrales Öl
  • 50 g Möhren, in schrägen Scheiben (ca. 2 mm)
  • 30 g Wasser
  • 500 g grüner Spargel, in schrägen Stücken (ca. 5 cm), siehe Tipp
  • 300 g Kräuterseitlinge, frisch, in dünnen Scheiben (ca. 2 mm)
  • ½ TL Salz
  • 1 Prise Zucker

Nutrition
per 1 Portion
Calories
301 kJ / 72 kcal
Protein
6 g
Carbohydrates
4 g
Fat
3 g
Fibre
3.6 g

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