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Ingredients
- 250 g Reis
- 500 g Wasser und etwas mehr zum Kochen
- 120 g Tomaten, getrocknet, in Öl, abgetropft
- 100 g Oliven, schwarz, entsteint
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 2 Zweige Rosmarin, abgezupft
- 2 Zweige Thymian, abgezupft
- 800 g Hackfleisch, gemischt
- 2 Eier
- 50 g Paniermehl
- 3 TL Salz
- 2 ½ TL Pfeffer
- 2 TL Paprika edelsüß
- 1 rote Paprika, in mundgerechten Stücken (ca. 200 g)
- 1 gelbe Paprika, in mundgerechten Stücken (ca. 200 g)
- 1 Dose stückige Tomaten (400 g)
- 2 TL Kräuter der Provence, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Zucchini, in mundgerechten Stücken (ca. 250 g)
- 1 Aubergine, in mundgerechten Stücken (ca. 250 g)
- Nutrition
- per 6 Portionen
- Calories
- 15424 kJ / 3684 kcal
- Protein
- 225 g
- Carbohydrates
- 310 g
- Fat
- 161 g
- Fibre
- 55.9 g
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